Hello everyone once again I am here with my new writing post that how student’s can improve their memory and concentration by yoga Aasan. As you all know that these students are expected to appear in several exams and score good marks. Aasan and Pranayam for all effective way to boost memory and keep yourself come by study. so here are some yoga Aasan for students to improve memory and concentration during exam.

1. Matsyasana( fish pose)

2. Virasana (Hero pose)

3.suryanamaskar

4.Bhramari Pranayam

5.vajrasana

How to do matsyasana – you can watch here – https://youtube. be/tAOlkL6r-bM

Lie on your back. your feet are together and hands relax alongside the body. Place the hands underneath the hips. Bring the elbows closer. breathing in, lift the head and chest up. keeping the chest elevated, lower the head backwards and touch the top of the head to the floor. press the elbows firmly into the ground placing the weight on the elbow and not on the head. lift your chest up. press the thighs and legs to the floor. hold the pose for as long as you comfortable can taking gentle long breeds in an out. relax in the posture with very exhilaration. now lift the head up, lowering the chest and head to the floor. bring the hands back along the sides of the body and relax.

Benefits of it- helps relieve tension in the neck and shoulders, stretches the chest and neck provided relief from respiratory disorders.

Virasana (Hero pose)

How to do it – start by kneeling down and keep your inner thighs and knees together. now move your feet outward and sit back. your legs should be on your side and your knees should be on the floor. hold this position for a couple of minutes and return to the original position.

Benefits of it- stretches the thighs, knees and ankles. improve digestion and relieve gas, good for high blood pressure.

Surya Namaskar( Sun salutation)

You can take the procedure of surya namaskar from my previous blog.

Benefits of it – Surya Namaskar must be practice by everyone for a healthy mind and body. it includes 12 poses which engages different parts and organs of your body. improve the flexibility and strength of the mind and body. it also keeps your mind relax and calm.

Benefits of it– the noise of bhramari’s buzzing can be drown out the endless mental tape loops that can fuel emotional suffering, making it a useful starting point for those whose mind are too busy to meditate.

Bhramari Pranayam ( bee breathing) – sit Straight in a comfortable position with your eyes closed and close your ears with your index finger. now take a deep breath and make Humming sound like a bee. do this three to five times.

Vajrasana-

Begin by kneeling down on the floor. now, sit back on your Heels. make sure your back, neck and head are in a line. hold this position for about 10 minutes. you can concentrate on your breathing while doing this pose.

Benefits of it –

Vajrasana is a simple Aasan that will improve blood flow and digestion. it calms your mind and improve your concentration.