Good morning everyone today I am going to write about the importance of eyes and how we can keep our eyesight normal.

The human eye is an organ of vision. a vital organ of vision it plays a very important role not only in life but also the human body. the human eye is the organ which gives us the sense of Sight, allow us to learn more about the surrounding world than we do with any of other four senses. The eye allows us to see and interpret the shapes, colours and dimensions of objects in the world by processing the light they reflect. the eye is able to see in bright light or in dim light but it cannot see objects when there is no light.

Here we will see that how we can improve our reason. some simple exercises are given here–

Palming-

Sit quietly with your eyes closed and take a few deep breaths to relax. Rub the palms of your hands vigorously until they become warm and place them gently over your eyelids. Feel the warmth of the palms being transferred onto the eyes and eye muscles. you will feel instant relaxation. Keeping the eyes closed, lower your hands and feel the dryness fade away gradually. Once again rub the palms and repeat the process at least three times.

Blinking –

Sit comfortably with your eyes open. Blink around 10 times very quickly. Close your eyes and relax for 20 seconds while taking your attention to your breath. Repeat this exercise about 5 times.

Side-ways viewing-

Sit with legs straight in front of the body. Now lift the arms with fist closed and your thumbs pointing upward. Look at a point straight in front of you in level with your eyes. Keep the head in this fixed position, focus on the following one after the other, by shifting your vision.. to the space between the eyebrows

… left thumb

…. space between the eyebrows

… right thumb

… space between the eyebrows

… left thumb

repeat this exercise 10 to 20 lines. after completing this exercise close your eyes and rest.

Up and down viewing –

Sit with legs straight in front of your body. With both the thumbs pointing upward, place both the fists on the knees. Slowly raise the right thumb keeping the arms straight. follow the motion of the thumb upwards with Eyes. When the thumb is raised to the maximum, gradually bring it down to the starting position. continue to keep the eyes focused on the thumb while keeping the head still throughout. Repeat the same process with the left thumb. Practice these 5 times with each thumb. the head and the spine should be kept straight throughout.

Rotational viewing-

Sit with legs Street in front of your body. place the left hand on the left knee. Hold the right fist above the right knee, with the thumb pointing upwards. keep the elbow straight. Now keeping the head still, focus your eyes on the thumb. Make a circle with the thumb keeping the elbow straight. Repeat this exercise 5 times each in a clockwise and anticlockwise direction. Repeat the process with the left thumb. Close your eyes and rest.