Good morning everyone today I am going to discuss about thyroid disease specially here I will write about the thyroid, it’s types and how Pranayam works on it.

First of all I want to tell you that what is thyroid? Thyroid is a gland which secrete Thyroxine hormone and the working of this hormone controlled by iodine mineral so if there is lack of iodine then the working of thyroid gland is disturbed..

Problems with thyroid can be caused by iodine deficiency, autoimmune diseases in which the immune system attacks the thyroid, leading either to hyperthyroidism or hypothyroidism.

Hyperthyroidism refer to an overactive thyroid and hypothyroidism refers to an underactive thyroid.

Hyperthyroidism-

Common symptoms of hyperthyroidism include hand tremor, weight loss, nervousness, fast heart rate, trouble sleeping, brittle skin, muscle weakness, irritability.

Hypothyroidism

common sign and symptoms of hypothyroidism include

Constipation, fatigue, cold sensitivity, weight gain dry skin, forget fullness etc.

Ujjayi pranayama or Ocean breath –

Ujjayi technique for beginners

Sit in a comfortable yoga pose like padmasan sukhasana.Take long, deep breath with both nostrils along with contraction inside the throat which makes the breath long and thin. The friction of air should be felt inside the throat when it is contracted and a a hissing sound of breath is produced itself. now exhale out very slowly. repeat this process three times daily.

After some days of practice

Three more steps are added to complete ujjayi Pranayam process. after breathing inside with contraction in throat, try to touch your chin to the upper side of chest. hold the breath inside for maximum 10 seconds.

Now exhale out slowly with left nostril, by closing right nostril with your Right Hand Thumb. Exhale must be done by left nostril only. this is complete process of Ujjayi.

Ujjai Pranayam duration

Initially it should be practice before three times as practice increases it can be performed maximum 11 times a day.

Effects of ujjayi Pranayam in the body

Ujjain stretches the bread warm it before entering into the lungs and help to build heat in the body through this heat internal Agni is stoked and powerful healing process is unlocked.

Ujjayi Pranayam benefits and cure

It is miracle in thyroid problem

Snoring problem is cured

good for heart, asthma, tonsil, cold and cough

all throat problems are cured